Is Woolworths Cranberry & Seeds Muesli Vegan?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Sunflower Seeds (32%), Rice Flakes (25%) (rice Flour, Fructose, Salt, Emulsifier (471]), Pumpkin Seeds (9%), Dried Cranberries (8%) (cranberry, Sugar, Sunflower Oil), Sultanas (sultana, Vegetable Oil), Puffed Rice (7%) (rice Flour, Rice Bran), Almond Pieces, Dried Apricot Pieces (apricot, Rice Flour, 220 (sulphites]), Coconut Flakes (coconut, 223 [sulphites), Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites. Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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