Is Woolworths Cranberry & Seeds Muesli Vegetarian?

Ingredients

Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Sunflower Seeds (32%), Rice Flakes (25%) (rice Flour, Fructose, Salt, Emulsifier (471]), Pumpkin Seeds (9%), Dried Cranberries (8%) (cranberry, Sugar, Sunflower Oil), Sultanas (sultana, Vegetable Oil), Puffed Rice (7%) (rice Flour, Rice Bran), Almond Pieces, Dried Apricot Pieces (apricot, Rice Flour, 220 (sulphites]), Coconut Flakes (coconut, 223 [sulphites), Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites. Contains: Almonds. May Be Present: Peanuts, Brazil Nuts, Cashews, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Sesame, Sulphites.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Granule