Is Woolworths Creamy Cajun Chicken Bowl 350g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red capsicum
tomato paste
sundried tomato

red capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

RSPCA Approved Chicken (29%), Cooked Basmati Rice (24%), Green Beans (11%), Passata, Water, Milk, Cream (Milk), Onion, Sundried Tomato, Cooking White Wine, Parmesan Cheese (Milk), Red Capsicum, Red Kidney Beans, Corn, Canola Oil, Garlic, Corn Starch, Herbs & Spices, Celery, Salt, Dextrose, Seasoning, Tomato Paste, Sugar, Tapioca Starch, Vegetable Powder, Citrus Fibre, Natural Preservative (Nisin).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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