Is Woolworths Creamy Potato Salad 250g Dairy Free?
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Ingredients
Potato (68%), Dressing (17%) (Canola Oil, Sugar, Water, Vinegar, Stabiliser (Milk, Soy) (Milk Solids, Vegetable Gum (412), Acidity Regulator (500)), Salt, Whey Powder (Milk), Acidity Regulators (270, 260, 330), Mustard Flour, Dextorse, Natural Flavouring), Sour Cream (Cream (Milk), Gelatine, Culture, Pectin), Parsley, Spring Onion, Seasoning (Milk Powder, Thickeners (415, 412)), Dijon Mustard (Acidity Regulator (260)), Onion, Acidity Regulators (270, 260), Garlic (Acidity Regulator (330))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.