Is Woolworths Creamy Vanilla Slice 2 pack Vegan?
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Ingredients
<p class="MsoNormal"> Custard Filling (Thickened Cream (Cream (Milk), Beef Gelatine), Water, Custard Mix (Sugar, Thickeners (1422, 401, Xanthan Gum, Locust Bean Gum, Carrageenan), Non Fat Milk Solids, Glucose Syrup, Canola Oil, Sodium Caseinate (Milk), Stabiliser (340), Emulsifier (471), Anticaking Agent (551), Tapioca Starch, Mineral Salt (Calcium Carbonate), Beef Gelatine, Stabilisers (339, 450, 516), Thickener (401), Natural Flavouring, Natural Colour (164)), Glucose Syrup, Natural Vanilla Flavour (Humectant (1520))), Fondant Icing (Sugar, Palm Oil (Emulsifier (492), Antioxidant (307b)), Soya Oil (Emulsifier (Lecithin (Soy))), Canola Oil (Antioxidant (307)), Glucose (Preservative (220)), Water, Maize Starch, Vegetable Gums (Agar, 464), Salt, Preservative (Potassium Sorbate), Emulsifier (481), Natural Flavour), Puff Pastry (Wheat Flour, Margarine (Emulsifiers (471, 472c), Antioxidant (304), Natural Flavour), Water, Butter (Milk), Milk Powder, Dextrose, Salt, Emulsifier (466)), Belgian Dark Chocolate (Cocoa Mass(¬π), Cocoa Butter(¬π), Emulsifier (Lecithin (Soy)), Natural Flavouring).<p class="MsoNormal">(¬π) Rainforest Alliance Certified. Find out more at ra.org.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.