Is Woolworths Crumbed Chicken Burgers 440g Vegetarian?

Ingredients

Chicken Portion (RSPCA Approved Chicken Breast (51%), Water, Seasoning (Mineral Salts (451, 450, 452), Dextrose, Salt, Potato Starch, Natural Flavour, Vegetable Powder, Vegetable Gum (Carrageenan), Herb Extracts), Tapioca Starch), Crumbs (15%) (Wheat Flour, Sugar, Yeast, Salt, Dextrose, Canola Oil, Wheat Gluten, Colour (Annatto Extracts)), Batter Mix (Water, Wheat Flour, Salt, Vegetable Gum (Guar Gum), Mineral Salts (450, Sodium Carbonate)), Dry Coat (Rice Flour, Maltodextrin, Salt, Sugar, Yeast Extract, Spices, Vegetable Powder, Herbs, Spice Extract, Canola Oil, Rosemary Extract, Sage Extract), Canola Oil.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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