Is Woolworths Crunchy Noodle Coleslaw Kit 520g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
milk solids
garlic
spring onions
wheat flour
celery
natural flavours
+4 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cabbage (49%), Carrot (14%), Asian Style Soy Dressing (13%) (Water, Sugar, Canola Oil (Antioxidant (307)), Vinegar, Tomato Paste, Soy Sauce (Water, Soybean, Wheat, Salt), Egg Yolk, Thickener (1442, Xanthan Gum), Milk Solids, Salt, Mineral Salt (Potassium Chloride), Natural Flavours (Garlic, Onion), Spices, Spice Extract, Herbs), Celery, Crispy Fried Noodles (6%) (Wheat Flour, Vegetable Oil (Sunflower Oil, Canola Oil, Antioxidant (307b)), Salt, Raising Agents (450, Sodium Carbonate), Water, Colour (Annatto Extracts)), Spring Onions (4%), Onion (1%), Ingredients and Percentages may vary due to seasonal and processing variability

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.