Is Woolworths Feta & Spinach Bistro 2 pack Dairy Free?
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Ingredients
Pastry (Wheat Flour (Vitamins (Thiamin, Folic Acid)) Butter (Cream (Milk)), Water, Sugar, Yeast,Wheat Gluten, Salt, Egg, Natural Colour (160a)), Feta Spinach Filling (38%) (Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (410,412),Starter Culture), Cheddar Cheese (Milk, Salt,Starter Culture Enzyme (Non-animal Rennet)), Feta Cheese(16%) (Milk, Salt, Lactic Cultures, Non-animal Rennet), Spinach (10%), Parmesan Cheese (Milk, Salt,Enzymes (Animal Lipase, Rennet), Starter Culture),water, Thickeners (1422, 464), Egg) Glaze,Processing Aid (Wheat).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.