Is Woolworths Feta & Spinach Bistro 2 pack Vegan?
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Ingredients
Pastry (Wheat Flour (Vitamins (Thiamin, Folic Acid)) Butter (Cream (Milk)), Water, Sugar, Yeast,Wheat Gluten, Salt, Egg, Natural Colour (160a)), Feta Spinach Filling (38%) (Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (410,412),Starter Culture), Cheddar Cheese (Milk, Salt,Starter Culture Enzyme (Non-animal Rennet)), Feta Cheese(16%) (Milk, Salt, Lactic Cultures, Non-animal Rennet), Spinach (10%), Parmesan Cheese (Milk, Salt,Enzymes (Animal Lipase, Rennet), Starter Culture),water, Thickeners (1422, 464), Egg) Glaze,Processing Aid (Wheat).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.