Is Woolworths Fettuccine Carbonara Chilled Meal 350g Low FODMAP?
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Ingredients
Cooked Pasta, Durum Wheat Semolina, Canola Oil, Carbonara Sauce, Water, Cream (Milk), Cheddar Cheese (Milk, Salt, Starter Culture, Non Animal Rennet), Bacon (Pork, Thickeners , Mineral Salts , Gelling Agent , Antioxidant , , Natural Smoke Flavour), Corn Starch, Garlic, Parmesan Cheese (Milk, Mineral Salt , (200, 1105, Contains Egg), Anti-caking Agent ), Canola Oil, Dijon Mustard (Food Acid (Acetic Acid)), Salt, Yeast Extract, Pepper), Bacon, Pork, Thickeners , Mineral Salts , Gelling Agent , Antioxidant , , Natural Smoke Flavour), View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.