Is Woolworths Food Free From Gluten Woolworths Food Free From Gluten Hamburger Rolls Dairy Free?
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Why it's not dairy free
- cow's milk
- whey powder
cow's milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Gluten-free Flour (35%). Hamburger Roll: Water, Rice Flour/starch, Tapioca Flour, Potato Starch, Vegetable Oil (canola Seed), Golden Syrup, Psyllium Husk, Free Range Egg White Powder, Yeast, Humectants, Stabilisers, Whey Powder, Vegetable Fibres, Salt, Vegetable Fat (palm Fruit/kernel), Preservatives: Calcium Propionate, Potassium Sorbate. Glaze: Water, Vegetable Oil (rapeseed), Pea Protein, Maltodextrin, Dextrose, Starch. Contains Cow's Milk, Egg. Made in factory that uses Sulphur Dioxide and Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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