Is Woolworths Fruit Swirled Blueberry Yoghurt 720g Dairy Free?
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Why it's not dairy free
- milk mineral concentrate
- milk solids
- cream
- milk
milk mineral concentrate
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Milk, Milk Solids, Sugar, Cream (Milk), Blueberry Puree (4%), Water, Rice Starch, Natural Flavour, Stabiliser (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Milk Mineral Concentrate, Natural Colour (Purple Carrot Concentrate), Live Cultures (Milk).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Where to buy
Woolworths Fruit Swirled Blueberry Yoghurt 720g is available at 1 retailer
About this product
Yogurt · Spreadable