Is Woolworths Fruitless Hot Cross Buns Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

gingee pepper
modified starches

gingee pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Modified Starches (1442, 1412, 1413) Rice Flour, Canola Oil, Fava Bean Flour, Sugar, Humectant (Glycerol), Maize Starch, Spices (Cassia, Coriander, Nutmeg, Clove, Gingee Pepper, Cinnamon, Cardamom), Yeast, Trehalose, Rice Bran Psyllium Husk, Vinegar, lodised Salt, Vegetable Gum (Xanthan Gum), Thickener (464), Natural Flavour, Preservatives (200,202) Emulsifier (Soy Lecithin).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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