Is Woolworths Greek Salad Kit Dressing 400g GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- lemon extract
- lemon juice concentrate
- fet ta cheese
- garlic powder
- garlic
- milk
- vinegar
- +1 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cucumber (50%), Tomato (21%), Kalamata Olives (9%) (Olive, Water, Salt, Vinegar, Vegetable Oil), Fet ta Cheese (9%) (Milk, Salt, Lactic Culture, Non an imal Rennet, Acidity Regulator (575), Firming Agen t (509)), Greek Style Dressing (7%) (Water, Canola Oil, Lemon Juice, Olive Oil, Vinegar, Sugar, Salt , Garlic, Lemon Juice Concentrate, Garlic Powder, Stabiliser (Xanthan Gum), Herbs, Spices, Spice Ext ract, Onion Powder, Lemon Extract), Red Onion (4%) .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Woolworths Greek Salad Kit Dressing 400g is available at 1 retailer
About this product
Vegetable · Pouch