Is Woolworths Hot Smoked Salmon Salad 220g GERD Friendly?
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Why it's not GERD friendly
- lemon juice from concentrate
- black pepper
- apple cider vinegar
lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cooked Brown Rice (53%), Green Bean, Tamari Dressing (12%) (Apple Cider Vinegar, Canola Oil, Tamari Soy Sauce, Miso Paste (Soy), Sesame Oil, Ginger Puree, Water, Lemon Juice from Concentrate, Black Pepper, Thickener (Xanthan Gum)), Smoked Salmon (8%) (Atlantic Salmon (Salmo Salar) (Fish), Salt), Quinoa (6%), Kelp, Sesame Seeds
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Often paired with GERD Friendly
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Seafood · Pouch