Is Woolworths Italian Dressing 99% Fat Free Italian 300mL GERD Friendly?

Description
A light Italian-flavored dressing with a tangy, herb-accented taste and thin, pourable texture, commonly used to dress salads, marinate vegetables and drizzle over sandwiches. Reviewers note convenient bottle, mild flavor that pairs well with greens, but some find it watery and less robust than traditional versions; overall perceived value varies.
Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- garlic
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A light Italian-flavored dressing with a tangy, herb-accented taste and thin, pourable texture, commonly used to dress salads, marinate vegetables and drizzle over sandwiches. Reviewers note convenient bottle, mild flavor that pairs well with greens, but some find it watery and less robust than traditional versions; overall perceived value varies.
Ingredients
Water, Sugar, Vinegar, Salt, Lemon Juice Concentrate, Garlic, Acidity Regulator (Citric Acid), Vegetable Gum (Xanthan Gum), Capsicum, Oregano, Parsley, Natural Flavour, Natural Colour (Annatto)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Woolworths Italian Dressing 99% Fat Free Italian 300mL is available at 1 retailer
About this product
Dressing · Bottle


