Is Woolworths Jam Sponge Roll Dairy Free?
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Ingredients
Sponge (Wheat Flour, Sugar, Water, Egg Powder, Humectants (422, 420, 1520), Milk Solids, Glucose Syrup, Raising Agents (Sodium Carbonates, 450, 341), Salt, Emulsifiers (322 (Soy), 471, 475, 481, 452), Wheat Starch, Preservative (Potassium Sorbate), Thickener (412), Natural Colours (160b, 164), Acidity Regulator (330)), Jam Filling (29%) (Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Colour (120), Natural Raspberry Flavouring, Preservative (Potassium Sorbate))
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.