Is Woolworths Lamb Rogan Josh With Basmati Rice 350g Vegetarian?

Ingredients

Cooked Rice, Long Grain Rice, Rice Bran Oil, Rogan Josh Sauce, Water, Tomato Dice (Tomato, Tomato Juice, Citric Acid , Calcium Chloride ), Tomato Paste, Onion, Yoghurt (Milk), Herbs & Spices, Sugar, Garlic, Ginger, Canola Oil, Cayenne Pepper, Salt, Thickenner (1422, From Maize)), Marinated Lamb, Lamb , Water, Tapioca Starch, Ginger, Garam Masala), View More

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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