Is Woolworths Loaded Potato Salad Kit Vegan?
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Ingredients
Potato (60%) (contains Preservative (223) (Sulphites)), Creamy Mayonnaise Potato Dressing (21%) (Canola Oil, Water, Sugar, Vinegar, Light Sour Cream (Light Cream (Cream)), Dijon Mustard (Mustard Seed, Acidity Regulator (Acetic Acid)), Salt, Free Range Egg Yolk Powder, Acidity Regulator (Citric Acid), Skim Milk Powder (Milk), Thickener (1450 from Corn), Garlic Powder, Maize Starch, Vegetable Gums (Xanthan Gum, Guar Gum), Smoke Flavours, Spice), Cheese (7%) (Cheddar Cheese (Milk, Salt, Starter Culture, Non Animal Rennet, Non Animal Lipase), Anti Caking Agent (460)), Corn (6%) (Corn, Water, Sugar, Salt), Bacon (3.2%) (Pork, Mineral Salts (451, 450) Antioxidant (316), Preservative (250), Dextrose (from Maize) Wood Smoke)), Spring Onion (3%), Paprika
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.