Is Woolworths Loaded Potato Salad Kit Vegetarian?
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Ingredients
Potato (60%) (contains Preservative (223) (Sulphites)), Creamy Mayonnaise Potato Dressing (21%) (Canola Oil, Water, Sugar, Vinegar, Light Sour Cream (Light Cream (Cream)), Dijon Mustard (Mustard Seed, Acidity Regulator (Acetic Acid)), Salt, Free Range Egg Yolk Powder, Acidity Regulator (Citric Acid), Skim Milk Powder (Milk), Thickener (1450 from Corn), Garlic Powder, Maize Starch, Vegetable Gums (Xanthan Gum, Guar Gum), Smoke Flavours, Spice), Cheese (7%) (Cheddar Cheese (Milk, Salt, Starter Culture, Non Animal Rennet, Non Animal Lipase), Anti Caking Agent (460)), Corn (6%) (Corn, Water, Sugar, Salt), Bacon (3.2%) (Pork, Mineral Salts (451, 450) Antioxidant (316), Preservative (250), Dextrose (from Maize) Wood Smoke)), Spring Onion (3%), Paprika
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.