Is Woolworths Massaman Curry Tuna Dairy Free?
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Ingredients
Massaman Curry Mix (51%) (Water, Coconut Milk, Sugar, Soybean Oil, Herbs & Spices (Shallot, Garlic, Cumin Powder, Curry Powder, Cinnamon Powder, White Pepper, Paprika Powder), Salt, Thickener (Modified Tapioca Starch), Natural Colour (Paprika Oleoresins), Acidity Regulator (Tartaric Acid), Yeast Extract), Skipjack Tuna (40%), Potato, Onion.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.