Is Woolworths Matured Fruit & Cognac Christmas Pudding 700g Low FODMAP?
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Ingredients
Fruit Mix (43%) (Sultanas, Raisins, Apple Paste, Glace Cherries (contains Natural Colour (163), Acidity Regulator (330), Preservatives (220, 224)), Lemon Peel, Orange Juice Concentrate), Invert Sugar Syrup, Wheat Flour, Water, Rice Bran Oil, Sugar, Breadcrumb (Wheat Flour), Molasses, Cognac (2%), Humectant (422) (from Palm Oil), Brandy (0.9%), Raising Agent (500), Egg Powder, Natural Flavour, Orange Oil, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Woolworths Matured Fruit & Cognac Christmas Pudding 700g is available at 1 retailer
About this product
Snack · Whole