Is Woolworths Mayonnaise 97% Fat Free 525g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- concentrated lemon juice
- garlic powder
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Sugar, Vinegar, Thickener (1442 From Corn), Sunflower Oil (Antioxidant ), Salt, Free Range Whole Egg, Mustard Flour, Concentrated Lemon Juice, Vegetable Gum (Xanthan Gum), Garlic Powder, Colour (Titanium Dioxide), Acidity Regulator (Citric Acid)
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Woolworths Mayonnaise 97% Fat Free 525g is available at 2 retailers
About this product
Dressing · Spreadable