Is Woolworths Mexican Style Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
milk
vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lettuce (27%) (cos Lettuce, Coral Lettuce), Mexican Dressing (18%) (canola Oil, Water, Liquid Sugar, Vinegar, Egg, Whey Powder (milk), Lemon Juice, Salt, Buttermilk Powder (milk), Dijon Mustard, Onion Powder, Spices, Spice Extract, Stabilisers (xanthan Gum, Guar Gum)), Cabbage (16%), Carrot (14%), Corn (10%), Capsicum (7%), Corn Chips (7%) (cornflour, Canola Oil, Water, Salt), Spring Onion Contains Egg and Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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