Is Woolworths Mixed Nuts & Fruit 750g pack Vegetarian?


Ingredients
Sultana (Sunflower Oil), Apricot (Rice Flour, Pres ervative (220) (Sulphites)), Raisins (Sunflower Oi l), Cashews (11%), Cranberry (Sugar Cane, Sunflowe r Oil), Almonds (9%), Hazelnuts, Walnuts (5%), Pin eapple (Sugar Cane, Acidity Regulator (Citric Acid
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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