Is Woolworths Mixed Olive Assortment Platter 290g Alpha-Gal Friendly?
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Ingredients
Mediterranean Mixed Olives (28%): Olives (Green Olives (63%), Black Olives (21%), Pimento, Salt, Acidity Regulator (Lactic Acid), Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Perservative (202)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Sicilian Olives (24%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Chilli Garlic Olives (24%): Green Olives (91%) (Olives, Pimento, Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Acidity Regulator (Lactic Acid), Preservative (202)), Red Wine Vinegar, Chilli (2.5%), Garlic (2.0%), Canola Oil, Coriander, Salt, Oregano, Bay Leaf, Sweet Spiced Olives with Cranberries and Cinnamon (24%): Olives (60%) (Green Olives, Balck Olives), Canola Oil, Dried Cranberry (8%), Dark Brown Sugar, Balsamic Vinegar, Spices, Cinnamon Powder (0.5%), Black Pepper
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.