Is Woolworths Mixed Olive Assortment Platter 290g Dairy Free?
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Ingredients
Mediterranean Mixed Olives (28%): Olives (Green Olives (63%), Black Olives (21%), Pimento, Salt, Acidity Regulator (Lactic Acid), Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Perservative (202)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Sicilian Olives (24%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Chilli Garlic Olives (24%): Green Olives (91%) (Olives, Pimento, Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Acidity Regulator (Lactic Acid), Preservative (202)), Red Wine Vinegar, Chilli (2.5%), Garlic (2.0%), Canola Oil, Coriander, Salt, Oregano, Bay Leaf, Sweet Spiced Olives with Cranberries and Cinnamon (24%): Olives (60%) (Green Olives, Balck Olives), Canola Oil, Dried Cranberry (8%), Dark Brown Sugar, Balsamic Vinegar, Spices, Cinnamon Powder (0.5%), Black Pepper
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.