Is Woolworths Mixed Olive Assortment Platter 290g Low FODMAP?
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Ingredients
Mediterranean Mixed Olives (28%): Olives (Green Olives (63%), Black Olives (21%), Pimento, Salt, Acidity Regulator (Lactic Acid), Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Perservative (202)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Sicilian Olives (24%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Chilli Garlic Olives (24%): Green Olives (91%) (Olives, Pimento, Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Acidity Regulator (Lactic Acid), Preservative (202)), Red Wine Vinegar, Chilli (2.5%), Garlic (2.0%), Canola Oil, Coriander, Salt, Oregano, Bay Leaf, Sweet Spiced Olives with Cranberries and Cinnamon (24%): Olives (60%) (Green Olives, Balck Olives), Canola Oil, Dried Cranberry (8%), Dark Brown Sugar, Balsamic Vinegar, Spices, Cinnamon Powder (0.5%), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.