Is Woolworths Mixed Olive Assortment Platter 290g Gluten Free?
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Ingredients
Mediterranean Mixed Olives (28%): Olives (Green Olives (63%), Black Olives (21%), Pimento, Salt, Acidity Regulator (Lactic Acid), Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Perservative (202)), Canola Oil, Capsicum, Oregano, Garlic, Chive, Sicilian Olives (24%): Green Olives (86%), Water, Acidity Regulators (Lactic Acid, Ascorbic Acid), Salt, Chilli Garlic Olives (24%): Green Olives (91%) (Olives, Pimento, Gelling Agent (401), Thickener (Guar Gum), Firming Agent (509), Acidity Regulator (Lactic Acid), Preservative (202)), Red Wine Vinegar, Chilli (2.5%), Garlic (2.0%), Canola Oil, Coriander, Salt, Oregano, Bay Leaf, Sweet Spiced Olives with Cranberries and Cinnamon (24%): Olives (60%) (Green Olives, Balck Olives), Canola Oil, Dried Cranberry (8%), Dark Brown Sugar, Balsamic Vinegar, Spices, Cinnamon Powder (0.5%), Black Pepper
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.