Is Woolworths Mozzarella Sticks 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
milk

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (41%) (Milk, Salt, Starter Culture, Rennet (Enzyme), Anticaking Agent (Cellulose), Preservative (Sorbic Acid)), Water, Wheat Flour, Wheat (Wheat Flour, Maize Flour, Tapioca Starch, Mineral Salt (450, Sodium Carbonate), Vegetable Gum (461, Guar Gum), Salt), Yeast, Canola Oil, Sugar, Salt, Vegetable Gum (461), Maltodextrin, Wheat Gluten, Whey Protein Solids (Milk), Natural Flavour, Mineral Salt (339)

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