Is Woolworths Muesli Bars Yoghurt & Strawberry 8 pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Grain Cereals (51%) (Whole Grain Oats, Whole Grain Rolled Wheat), Glucose Syrup, Yoghurt Compound (6%) (Sugar, Vegetable Fat (Fully Hydrogenated Palm), Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Lecithin (Soy)), Acidity Regulator (Citric Acid)), Invert Syrup, Rice Puffs, Sunflower Oil, Oat Fibre, Raw Sugar, Strawberry Flavoured Fruit Pieces (0.9%), Natural Flavours, Humectant (Glycerin).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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Where to buy
Woolworths Muesli Bars Yoghurt & Strawberry 8 pack is available at 1 retailer
About this product
Snack · Bar