Is Woolworths Multigrain Soft Sandwich Bread 650g Vegetarian?
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Ingredients
Wheat Flour, Water, Mixed Grains (16%) (Kibbled Tr iticale (Wheat, Rye), Kibbled Wheat, Kibbled Rye, Kibbled Corn, Buckwheat, Kibbled Purple Wheat, Bar ley, Millet, Oats), Yeast, Wheat Gluten, Vinegar, Seeds (Linseed, Sunflower Kernels), Iodised Salt, Soy, Canola Oil, Fermented Wheat Flour, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.