Is Woolworths Mustard Wholegrain GERD Friendly?

Description
Coarse, grainy texture delivers a robust, tangy bite with mild heat; commonly used to enliven sandwiches, cold meats, salad dressings, marinades and sauces. Reviewers often note authentic, rustic flavor, versatile kitchen use and good value, while occasional comments mention jar lid tightness or uneven grain distribution and consistent seasoning performance.
Why it's not GERD friendly
- citric acid
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Description
Coarse, grainy texture delivers a robust, tangy bite with mild heat; commonly used to enliven sandwiches, cold meats, salad dressings, marinades and sauces. Reviewers often note authentic, rustic flavor, versatile kitchen use and good value, while occasional comments mention jar lid tightness or uneven grain distribution and consistent seasoning performance.
Ingredients
Water, Mustard Seeds (30%), Spirit Vinegar, Salt, Sugar, Spices, Food Acid (Citric Acid), Preservative (224).
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Where to buy
Woolworths Mustard Wholegrain is available at 2 retailers
About this product
Condiment · Spreadable


