Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Woolworths Mustard Wholegrain Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Coarse, grainy texture delivers a robust, tangy bite with mild heat; commonly used to enliven sandwiches, cold meats, salad dressings, marinades and sauces. Reviewers often note authentic, rustic flavor, versatile kitchen use and good value, while occasional comments mention jar lid tightness or uneven grain distribution and consistent seasoning performance.

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Ingredients

Water, Mustard Seeds (30%), Spirit Vinegar, Salt, Sugar, Spices, Food Acid (Citric Acid), Preservative (224).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Woolworths Mustard Wholegrain is available at 2 retailers

WoolworthsCountdown

About this product

Condiment · Spreadable

Flavor
SpicyTangyVinegaryAcidic
Texture
Grainy
Commonly used for
SandwichDippingTopping
Low FODMAP? Woolworths Mustard Wholegrain | Spoonful