Is French's Classic Yellow Mustard, No Artificial Colors, 14 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • natural flavors

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

French's Classic Yellow Mustard, the beloved condiment in America, is renowned for its exceptional qualities. With no artificial colors, this mustard is perfect for individuals seeking a natural option. Made by master grinders, it boasts a smooth texture and a tangy flavor that enhances the taste of hot dogs, burgers, and sandwiches. With zero fat or calories, it offers a guilt-free indulgence. Proudly made in the USA, French's Classic Yellow Mustard has gained popularity among people who appreciate its authentic taste and quality ingredients. As a nutritionist, I would recommend this mustard to those looking for a flavorful and healthier condiment option.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Distilled Vinegar, Water, Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors And Garlic Powder

Check French's Classic Yellow Mustard, No Artificial Colors, 14 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

French's Classic Yellow Mustard, No Artificial Colors, 14 oz is available at 22 retailers

AlbertsonsAmazonCentral MarketFry'sGiant EagleH-E-BHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetThe Fresh GrocerVonsWalmartYummy

About this product

Condiment · Bottle

Flavor
VinegaryTangy
Texture
Creamy
Commonly used for
SandwichDippingTopping