No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Raspberry Flavoured Liquorice Twists 270g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Raspberry Flavoured Liquorice, Glucose Syrup (Glucose Syrup,), Sugar, Wheat Flour, Water, Citric Acid, Natural Colour (Beet Red), Liquorice Extract, Natural Raspberry Flavour, Emulsifier, Milk Chocolate, Milk Solids, Cocoa Butter, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour, Salt, Milk Chocolate Contains 35% Cocoa Solids And 20% Milk Solids View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Raspberry Flavoured Liquorice Twists 270g is available at 1 retailer

Woolworths

About this product

Candy · Candy Piece, Strip

Flavor
FruitySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Woolworths Raspberry Flavoured Liquorice Twists 270g | Spoonful