Is Woolworths Ready to Eat Meal Sweet & Sour Chicken 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple juice
pineapple
onion
vinegar
tomato sauce

pineapple juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

pineapple

onion

vinegar

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Ingredients

Chicken Sweet and Sour Sauce (Marinated Chicken Breast (15%) (Chicken Breast, Water, Emulsifiers (339, 451), Rice Bran Oil, Salt), Capsicum, Onion, Water, Carrot, Water Chestnut, Sugar, Pineapple Juice, Pineapple, Tomato Sauce, Vegetable Oil, Modified Maize Starch (1442), Vinegar, Soy Sauce (Wheat), Salt, Ginger, Pepper, Natural Colour (Paprika Oleoresins)), Jasmine Rice (50%) (Jasmine Rice, Rice Bran Oil, Stabiliser (471))

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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