No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Woolworths Roast Butternut Pumpkin Quiche 700g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Egg (18%), Water, Wheat Flour, Milk, Thickened Cream (8%) (Cream (Milk), Thickener (400), Stabilisers (450, Sodium Carbonate), Sugar, Natural Preservative (Nisin)), Vintage Cheddar (7%) (Milk, Salt, Starter Culture, Non Animal Rennet, Anticaking Agent (Cellulose)), Red Onion, Butternut Pumpkin (5%), Palm Oil, Ricotta Cheese (Milk, Acidity Regulator (Acetic Acid)), Milk Powder, Sundried Tomato (2.5%) (Acidity Regulator (Citric Acid), Preservatives (220 (Sulphites), Potassium Sorbate)), Thickener (1414), Spinach (1%), Salt, Canola Oil, Parsley, Natural Flavour (Milk), Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Unknown · Slice

Flavor
Savory
Texture
CreamyCrunchy
Commonly used for
LunchMeal Prep
Low FODMAP? Woolworths Roast Butternut Pumpkin Quiche 700g | Spoonful