Is Woolworths Semi Dried Tomatoes In Mediterranean Herbs 135g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar
garlic oil
garlic
semi-dried tomatoes

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Semi-Dried Tomatoes (62%), Canola Oil, Basil Oil (Basil Puree, Canola Oil), Garlic Oil (Garlic, Canola Oil), Vinegar, Basil Leaf (0.4%), Salt, Herbs (0.1%) (Parsley, Oregano, Basil), Acidity Regulator (330)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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