Is Woolworths Soft & Spreadable 500g Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

minimum 60% dairy content
milk
buttermilk powder
butter oil
from milk
cream

minimum 60% dairy content

Dietitian note

Dairy refers to cow's milk and products made from milk, such as butter.

Note by Rhyan Geiger, RDN

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Ingredients

Cream (From Milk), Vegetable Oils (Canola Oil, Coconut Oil), Butter Oil, Water, Salt, Buttermilk Powder, Emulsifiers (471, 322 (From Soybeans)), Natural Flavour (Contains Milk), Acidity Regulator (Lactic Acid), Potassium Sorbate), Natural Colour (Carotenes), Vitamin D, This Product Contains Minimum 60% Dairy Content

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 5 ingredients that derive from animals and 6 ingredients that could could derive from animals depending on the source.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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