Is Woolworths Sourdough English Muffins Vegan?


Ingredients
Wheat Flour (thiamine, Folic Acid), Water, Sourdough Culture (7%) (water, Rye Flour, Vinegar, Fermented Rye), Maize Polenta, Vegetable Oil, Iodised Salt, Bread Improver (soya Flour, Mineral Salts (170, 516), Emulsifiers (481, 472), Acidity Regulator (300), Flour Treatment Agent (920), Malted, Wheat Flour, Enzymes). Contains Soy, Gluten. May Be Present Egg, Sesame Seeds, Milk, Sulphites
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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