Is Woolworths Soya Crisps Chilli & Lime Snacks 400g pack Vegetarian?
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Ingredients
Wheat Starch, Vegetable Oil (Canola Oil, Olive Oil and/or Sunflower Oil), Soybean Solids (18%), Suga r, Onion Powder, Salt, Spices (Chilli (0.5%)), Gar lic Powder, Barley Malt Extract, Soy Sauce (Wheat) , Chive, Yeast Extract, Natural Flavour (Lime Extr act (0.2%), Maltodextrin, Bamboo Fibre, Acidity Re gulator (Citric Acid), Maize Starch.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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