Is Woolworths Spaghetti Bolognese Chilled Meal 350g Low FODMAP?
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Ingredients
Bolognese Sauce, Beef , Tomato Dice (Tomato, Tomato Juice, Food Acid (Citric Acid), Mineral Salt (Calcium Chloride)), Tomato Paste , Water, Onion, Celery, Red Wine , Garlic, Parmesan Cheese (Milk, Mineral Salt (Calcium Chloride), (200, 1105, Contains Egg), Anti-caking Agent ), Corn Starch, Beef Bouillon, Sugar, Canola Oil, Yeast Extract, Herbs, Salt, Pepper), Cooked Spaghetti, Durum Wheat Semolina, Canola Oil, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.