Is Woolworths Spinach & Feta Scroll 2 pack Dairy Free?
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Ingredients
<p>Wheat Flour (Thiamin, Folic Acid), Water, Spinach (9%), Feta Cheese (8%) (Milk, Salt, Starter Culture, Enzyme), Cheese Blend (Cheese (Milk, Salt, Culture, Enzyme), Processed Cheese (Water, Palm Oil, Modified Potato Starch, Milk Protein, Salt, Natural Flavour, Natural Colour (160a), Preservative (200))),Yeast, Sugar, Cheddar Cheese (Milk, Culture, Salt, Enzyme, Preservative (200)), Vegetable Oil (Emulsifier (481)), Iodised Salt, Soy Flour, Black Pepper. </p><p>Contains: Gluten, Milk and Soybeans. </p><p>May be present: Egg, Peanuts, Sesame Seeds, Tree Nuts, Sulphites and Lupin.</p>
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.