Is Woolworths Spread Olive Oil 500g GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk solids

milk solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oils (Canola Oil, Olive Oil (19%), Fully Hydrogenated Palm Oil), Water, Salt, Milk Solids, Emulsifiers (471, Soybean Lecithin), Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid), Natural Colours (Annatto, Curcumin), Vitamins A and D, Natural Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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