Is Woolworths Stir Fry Sauce Pad Thai Vegetarian?

No. This product is not vegetarian as it lists 3 ingredients that derive from meat or fish and 2 ingredients that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

shrimp paste
fish sauce
anchovy
natural seafood flavouring
1442

shrimp paste

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

Water, Sugar, Tamarind paste, capsicum, Garlic, Thickeners (1442, Xanthan gum), Fish sauce(Anchovy, Salt, Sugar),Soy sauce (Contains wheat), Tomato paste, Mineral salt (508), Natural colour (Caramel 1), Shrimp paste, Yeast extract, Hydrolysed vegetable protein, Acidity regulator (Acetic acid), Natural seafood flavouring

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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