Is Woolworths Strawberry Iced Donuts 4 pack Vegan?
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Ingredients
Donut (Wheat Flour, Water, Vegetable Oils (Palm, Soy (Antioxidant (307)), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e) (Palm), Soy Flour, Raising Agents (541, 500), Milk Solids, Vegetable Gum (440), Processing Aid (Wheat)), Strawberry Flavoured Ganache (22%) (White Compound Choc (Sugar, Vegetable Fat (Palm), Milk Solids, Emulsifier (322 (Soy)), Salt, Natural Flavour), Thickened Cream (Cream (Milk), Beef Gelatine), Vegetable Shortening (Vegetable Oil (Palm), Emulsifiers (435, 471), Antioxidants (307b)), Natural Colour (162), Natural Flavour).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.