Is Woolworths Summer Fruit Muesli 750g Dairy Free?
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Ingredients
Whole Grain Oats (70%), Dried Fruits (16%) (Sultan as (Sultana, Cottonseed Oil), Apricots (Apricot, R ice Flour, Preservative (220 (Sulphites)), Currant s (3%) (Currants, Sunflower Oil), Pineapple (2%) ( Pineapple, Sugar Cane, Acidity Regulator (Citric A cid), Preservative (223 (Sulphites))), Wheat Bran Straws (Wheat Bran, Wheat Flour, Sugar, Salt), See ds (Pepitas (2%), Sunflower Seeds (2%)), Coconut ( 1%) (Coconut, Preservative (223 (Sulphites))), Nat ural Flavours.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.