Is Woolworths Sweet Chilli Sauce 280ml Low FODMAP?
Description
Woolworths Sweet Chilli Sauce 280ml is a product that is well-regarded by people who have tried it. They say that the sauce is delicious. Unfortunately, no other specific product details are provided.
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Description
Woolworths Sweet Chilli Sauce 280ml is a product that is well-regarded by people who have tried it. They say that the sauce is delicious. Unfortunately, no other specific product details are provided.
Ingredients
Water, Sugar, Red Chilli (4%), Thickener (1422, 466), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.