This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Mini Quiches Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Filling (74%) (Egg Custard (65%) (Free Range Egg (49%), Thickened Cream (36%) (Cream, Mineral Salt (Diphosphates, Sodium Carbonates), Surcose, Vegetable Gum (Alginic Acid), Preservative (Nisin), Milk, Pepper), Hot Smoked Salmon (14%), Gruyere Cheese (12%) (Milk, Salt, Tapioca Starch Enzyme, Preservative (Sorbic Acid)), English Spinach), Shortcrust Pastry (26%) (Wheat Flour (Wheat Flour, Vitamin B, Folic Acid), Butter (24%), Water, Salt, Vinegar, Baking Powder), Dill (1.0%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Mini Quiches is available at 1 retailer

Woolworths

About this product

Snack · Slice, Piece

Flavor
RichNuttyUmami
Texture
CreamyCrunchy
Commonly used for
BreakfastLunchSnackingMeal Prep
Low FODMAP? Woolworths Tasmanian Hot Smoked Salmon Gruyere & Spinach Mini Quiches | Spoonful